Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning
Jul 2013 · Martin Knowles
4.2star
20 reviewsreport
Ebook
82
Pages
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About this ebook
Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do
Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how.
To
most people aerobic exercise and cardio sucks. To them cardio training
brings up horrifying memories of running endless laps around a fitness
track or torturing themselves sweating it out hunched over medieval
cardio machines. Here's a question though. Have you ever wondered why
these kinds of workouts never seem to help you get any leaner? You've
put in the time and gone through the pain that often comes with
traditional cardio training (painful joints, the time wasted, the
boredom) yet you've likely never gotten the results you want. No wonder
why most people think that cardio sucks!
There is another way,
however, and it involves a form of cardio fitness training that you
likely haven't done since grade school. Deceptively simple yet amazingly
effective it is likely the fitness solution you've been waiting for.
What is it? Skipping rope. The truth is that an effective jump rope
training program can get you into amazing shape in record time. Here are
just some of the benefits you will experience:
rope is inexpensive, easy to learn (no matter what your age), and
incredibly effective. Jump Rope Workouts - Cardio fitness for increased
stamina, lean muscle building and fat burning will help you re-discover
this classic exercise and put you on the road to becoming a more
dynamic you. Order this book NOW and start down the road to becoming the
person you know you can be today.
Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how.
To
most people aerobic exercise and cardio sucks. To them cardio training
brings up horrifying memories of running endless laps around a fitness
track or torturing themselves sweating it out hunched over medieval
cardio machines. Here's a question though. Have you ever wondered why
these kinds of workouts never seem to help you get any leaner? You've
put in the time and gone through the pain that often comes with
traditional cardio training (painful joints, the time wasted, the
boredom) yet you've likely never gotten the results you want. No wonder
why most people think that cardio sucks!
There is another way,
however, and it involves a form of cardio fitness training that you
likely haven't done since grade school. Deceptively simple yet amazingly
effective it is likely the fitness solution you've been waiting for.
What is it? Skipping rope. The truth is that an effective jump rope
training program can get you into amazing shape in record time. Here are
just some of the benefits you will experience:
- You'll look and feel better about yourself
- Get maximum results withi minimal effort and time
- One of the best fat burning workouts you can do
- Lose weight
- Increase your stamina and improve your coordination
- Improve your circulation and strengthen your heart
- Improve your sex life
- Reduce nervousness and stress
- Eliminate fatigue
- Help keep you young by slowing the aging process
- Improve your digestion
- Burn calories and build sexy muscle simultaneously
- Unlike running, is a fantastic exercise for those with knee issues
- Conditions your back, shoulders and chest
- Improve your sense of balance
- Increase your vertical jump and sprinting speed
- Improve your concentration and sense of calm
rope is inexpensive, easy to learn (no matter what your age), and
incredibly effective. Jump Rope Workouts - Cardio fitness for increased
stamina, lean muscle building and fat burning will help you re-discover
this classic exercise and put you on the road to becoming a more
dynamic you. Order this book NOW and start down the road to becoming the
person you know you can be today.
Ratings and reviews
4.2
20 reviews
Lindsay Adams
- Flag inappropriate
August 16, 2014
Personally I'm really glad to find this guide which is simple, efficient and easy to follow. 'Jump Rope Workouts' has written so nicely that is organized and helpful to build muscle or burning fat. Also it disclosed the most effective and natural processes for fitness through jump rope workouts. This book answered so many important questions which I was looking for! By applying the tips, I'm benefited which improved my concentration and I feel much better than before. It changed a lot of things and I'm happy for that.
5 people found this review helpful
Abhishek Rajak
- Flag inappropriate
February 3, 2021
google but
About the author
Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gymless” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball. This is his second book.
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