Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises
May 2013 · David Nordmark
4.5star
11 reviewsreport
Ebook
125
Pages
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About this ebook
Discover How To Create A New You With Dynamic Self-Resistance Training
Learn how to build muscle without weights, fancy equipment or expensive gym memberships
If
you're like most people you know how much richer your life could be if
you were in better shape. You'd feel better; look better and life would
just be easier. But who has the time or money to go to a gym? What can
you do?
The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises.
This book shows you how to perform incredibly simple yet effective
self-resistance exercises using nothing but what god gave you. Done
properly, self-resistance exercises allow you to pit muscle against
muscle in order to build a beautiful yet powerful physique from the
comfort of your own home. These exercises can be done by anyone of any
age safely and effectively. If you dedicate yourself to these dynamic
isotonic exercises you can expect the following:
Learn how to build muscle without weights, fancy equipment or expensive gym memberships
If
you're like most people you know how much richer your life could be if
you were in better shape. You'd feel better; look better and life would
just be easier. But who has the time or money to go to a gym? What can
you do?
The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises.
This book shows you how to perform incredibly simple yet effective
self-resistance exercises using nothing but what god gave you. Done
properly, self-resistance exercises allow you to pit muscle against
muscle in order to build a beautiful yet powerful physique from the
comfort of your own home. These exercises can be done by anyone of any
age safely and effectively. If you dedicate yourself to these dynamic
isotonic exercises you can expect the following:
- Develop a perfectly muscled chest
- Washboard abs that will get noticed on any beach
- Well-rounded shoulders
- Muscular arms
- Maintain a flexible and healthy spine
- Help you to look and feel young
- Effortlessly project health, confidence and magnetism
Ratings and reviews
4.5
11 reviews
Richard Foster
- Flag inappropriate
November 22, 2016
Easy to read , pictures that show what is being said to you. Very enjoyable IMHO.
4 people found this review helpful
Anil Das
- Flag inappropriate
January 14, 2021
AAA
About the author
David Nordmark has a life long interest in health and fitness. In the past, he has participated in such sports as: soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com.
He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn’t mind living somewhere else during the winter. He’s currently working on making that dream a reality.
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