Push Ups For Everyone: Perfect Pushup Workouts for Muscle Growth, Strength and Endurance (inspired by Steve Speirs, Bret Contreras and Mark Lauren)
Apr 2010 · David Nordmark
3.1star
22 reviewsreport
Ebook
168
Pages
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About this ebook
Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups
Push up workouts are one of the oldest and most effective exercise
methods known to man. By themselves push ups work the entire body and
will help you achieve real muscle growth, strength and endurance in
record time. The Ultimate Guide To Push Ups contains over 65 different
push up variations that are suitable for the complete beginner to the
advanced athlete. You don’t need expensive gym memberships or other
gimmicks to get in superior shape. The push up workouts presented in
this book work the major muscle groups, are free, and can be done at
anywhere at anytime. When you read this book you will learn the
following:
- How to perform a perfect push up
- Build strength and endurance evenly
- Stimulate muscle growth 3 ways
- Discover a method of achieving 100 push ups in a row
- Improve your reaction time
- Every push up variation is fully demonstrated and illustrated
If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups
is the book for you. Order this book and get started on your own road to superior health and fitness today
Ratings and reviews
3.1
22 reviews
Cassandra Barnes
- Flag inappropriate
August 16, 2014
When I purchase something I should be able to get the information but this book says it's about push ups but when you download it was about Obama you really need to fix this and plus I want my book on pushups
13 people found this review helpful
Harshith
- Flag inappropriate
February 17, 2016
dont open
5 people found this review helpful
About the author
David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com.
He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn’t mind living somewhere else during the winter. He’s currently working on making that dream a reality.
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