Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today!
Feb 2013 · David Nordmark
3.4star
61 reviewsreport
Ebook
62
Pages
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About this ebook
Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight Loss
Diets Don't Work, But Changing Your Habits DOES. This Book Will Show You How
The weight loss and diet industry pulls in more than 40 billion dollars
annually in the United States alone. Despite this massive amount of
money people just seem to keep packing on the pounds. Why is this? The
truth of the matter is that the diet industry is largely a fraudulent
empire based on false assumptions that it largely perpetuates. Which of
the following statements do you believe?
The diet industry pushes all of these
ideas and more in one form or another and yet none of them are true. If
you believe any of them you are playing by their rules and the game is
rigged. It's like you're trying to reach Hawaii but the diet industry
has given you a map to the North Pole. There's only one way to win this
game and that's to not play it at all
How To Achieve Real Natural Weight Loss
Here's the truth as to why all diets fail and why the rates for people
keeping weight off is so poor. A diet forces you to adopt eating habits
you wouldn't normally do. You can lose weight temporarily by only eating
cabbage soup for example, but what happens when you come off the diet?
You guessed it. The weight comes back with a vengeance. This is why the
key to real long term weight loss is to make small, permanent changes to
your eating habits everyday. When you are aware of them these changes
are not hard to make but they will have a big impact. The NEW edition of
Lose Weight Without Dieting is the only weight loss book that will show
you how to harness the incredible power of your mind to make those
small changes that will make a big difference in the long term. This
book will help you build your own personal "burn the fat" blueprint that
will show you how to lose that belly fat permanently. If you want to
begin the process of losing so much weight that people you know will
stop and ask you how you did it - purchase the new and revised Lose
Weight WITHOUT Dieting today!
Diets Don't Work, But Changing Your Habits DOES. This Book Will Show You How
The weight loss and diet industry pulls in more than 40 billion dollars
annually in the United States alone. Despite this massive amount of
money people just seem to keep packing on the pounds. Why is this? The
truth of the matter is that the diet industry is largely a fraudulent
empire based on false assumptions that it largely perpetuates. Which of
the following statements do you believe?
- My problem is that I need to lose 20 pounds
- There is no substitute for will power if you want to lose weight
- All successful programs for healthy and natural weight loss require a special eating plan made up of low calorie meals
- Three pounds a week is about the minimum amount of weight that you should expect to lose on a healthy diet plan
- The
fact of the matter is that it would take me about 50 push-ups, 100 deep
knee bends and 200 sit ups combined with running around the block to
burn off the calories from one piece of pie. This is why exercise is not
an important way to lose weight - When trying to lose weight it
is a good idea to weigh yourself everyday. This way you'll know if
you're making progress and you can reinforce your success - If
you are trying to lose weight sticking strictly to a diet plan is
crucial. If you deviate at all you are condemning yourself to failure.
You can't cheat!
The diet industry pushes all of these
ideas and more in one form or another and yet none of them are true. If
you believe any of them you are playing by their rules and the game is
rigged. It's like you're trying to reach Hawaii but the diet industry
has given you a map to the North Pole. There's only one way to win this
game and that's to not play it at all
How To Achieve Real Natural Weight Loss
Here's the truth as to why all diets fail and why the rates for people
keeping weight off is so poor. A diet forces you to adopt eating habits
you wouldn't normally do. You can lose weight temporarily by only eating
cabbage soup for example, but what happens when you come off the diet?
You guessed it. The weight comes back with a vengeance. This is why the
key to real long term weight loss is to make small, permanent changes to
your eating habits everyday. When you are aware of them these changes
are not hard to make but they will have a big impact. The NEW edition of
Lose Weight Without Dieting is the only weight loss book that will show
you how to harness the incredible power of your mind to make those
small changes that will make a big difference in the long term. This
book will help you build your own personal "burn the fat" blueprint that
will show you how to lose that belly fat permanently. If you want to
begin the process of losing so much weight that people you know will
stop and ask you how you did it - purchase the new and revised Lose
Weight WITHOUT Dieting today!
Ratings and reviews
3.4
61 reviews
Rodrigo Silveira
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November 16, 2014
Stuff like drinking water before eating a meal and taking your time between bites is a pretty good idea to help control that extra, compulsive eating.
5 people found this review helpful
Casey Hokins
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December 27, 2014
It has given me very good tips, which I am already applying to my everyday. It has given me motivation and a new outlook of weightloss. Thank you..
2 people found this review helpful
Yopi Rivers
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June 23, 2015
Maybe that works for you but is completely bored.
4 people found this review helpful
About the author
David Nordmark has a life long interest in health and fitness. In the past, he has participated in such sports as: soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com.
He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn’t mind living somewhere else during the winter. He’s currently working on making that dream a reality.
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