Svelte: Imagine Yourself Getting Rid of Belly Fat by Passive Diffusion
About this ebook
Svelte is not a diet book to lose weight. It is a short diet and exercise book for people that have reached their weight-loss goal, but that are not totally satisfied with the way they look.
Svelte is the last step in the weight-loss process, and the best advice is to consult this book only if you are at this stage.
Picture yourself svelte. No excess belly fat. No puffy look. No bloating. Fancy yourself healthier and beautiful.
Svelte’s two main objectives are to get rid of unwanted abdominal fat by passive diffusion, and to remove puffiness in the whole body by reducing the storage of carb reserves in the liver and muscles by about half.
Recent scientific studies demonstrate that short-chain fatty acids, produced by our gut microbiota, can travel in or out of our body by passive diffusion in the large intestine. All you need to do to flush the stubborn belly fat out is create a gradient with the Svelte Plan, and with the help of your microbiota or gut bacteria. This is similar of how osmosis works with water.
Svelte will not provide you with daily meal plans or menus; instead you will be guided to modify your normal diet to make it work with this plan. Please be aware that eating a small nutritious dessert after meals is a requirement of the program to make it work properly. You can follow Svelte after losing weight with any diet, and you can expect the best results from mid-spring to mid-fall.
Svelte promotes adopting a quick daily mini workout focused on keeping all the muscles of your body active. This also includes a simple facial exercise that works with gravity to keep your face toned and beautiful.
We want to make clear that Svelte is not a ketogenic (keto) diet. The reduction in the amount of carbs kept in storage in the liver and muscles will not produce ketosis. But even if you are following a keto diet, once you reach your weight-loss goal you will be able to use Svelte.
With Svelte, you will love the way you feel, and love the way you look. These feelings will translate into being healthier and assertive.
The daily mini workout included in Svelte has already been published in the 30-Second Total Body Snowballing Mini Workout: Svelte Pocket Book.
