Muscle Logic: Escalating Density Training
Charles Staley
أكتوبر 2005 · Rodale Books
3.9star
43 مراجعةreport
كتاب إلكتروني
256
صفحة
family_home
مؤهل
info
reportلم يتم التحقّق من التقييمات والمراجعات. مزيد من المعلومات
معلومات عن هذا الكتاب الإلكتروني
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.
Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT.
Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results.
In Muscle Logic: Escalating Density Training Staley provides:
· Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level
· A 2-hour-per-week program for serious recreational bodybuilders
· Simple, effective ways to apply EDT to develop power, speed, and endurance
· Techniques that cut recovery time to train more intensely and frequently to reach goals faster
Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT.
Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results.
In Muscle Logic: Escalating Density Training Staley provides:
· Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level
· A 2-hour-per-week program for serious recreational bodybuilders
· Simple, effective ways to apply EDT to develop power, speed, and endurance
· Techniques that cut recovery time to train more intensely and frequently to reach goals faster
التقييمات والتعليقات
3.9
43 مراجعة
نبذة عن المؤلف
CHARLES STALEY guides Olympic and professional athletes, and serious weightlifters in their quest for physique transformation and performance enhancement. He has authored more than 300 articles for such magazines as Muscle & Fitness, Men's Health, and Ms. Fitness. He currently resides in Phoenix, Arizona.
تقييم هذا الكتاب الإلكتروني
أخبرنا ما هو رأيك.
معلومات القراءة
الهواتف الذكية والأجهزة اللوحية
ينبغي تثبيت تطبيق كتب Google Play لنظام التشغيل Android وiPad/iPhone. يعمل هذا التطبيق على إجراء مزامنة تلقائية مع حسابك ويتيح لك القراءة أثناء الاتصال بالإنترنت أو بلا اتصال بالإنترنت أينما كنت.
أجهزة الكمبيوتر المحمول وأجهزة الكمبيوتر
يمكنك الاستماع إلى الكتب المسموعة التي تم شراؤها على Google Play باستخدام متصفح الويب على جهاز الكمبيوتر.
أجهزة القراءة الإلكترونية والأجهزة الأخرى
للقراءة على أجهزة الحبر الإلكتروني، مثل أجهزة القارئ الإلكتروني Kobo، عليك تنزيل ملف ونقله إلى جهازك. يُرجى اتّباع التعليمات المفصّلة في مركز المساعدة لتتمكّن من نقل الملفات إلى أجهزة القارئ الإلكتروني المتوافقة.
