Easy Fitness Workouts: Resistance Bands And Bodyweight Exercises
About this ebook
In addition, this book features:
• Introduction
• Exercise Guidelines
• Motivational Tips
• Nutrition Tips
• Equipment You Will Need
• Band Exercise Descriptions
• Bodyweight Exercise Descriptions
• Program Structure
• Beginner Eight Week Training Program - Level 1
• Intermediate Eight Week Training Program - Level 2
• Cardio Recommendations
• Core(Abs) Recommendations
• Conclusion
Don't worry about going to the gym. Now you can get fit by using just your bodyweight and resistance bands. Feel great and have more energy! Get started today!
About the author
Paul Nam was born in 1978 and has been a personal trainer for over 23 years. He became sick and tired of being a skinny teenager and started bodybuilding at the age of 18. Paul won his first show and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in tae kwon do.
Paul owns a fitness studio, online training business, builds mobile apps, and is now writing a series of books.
He has been a guest on the Nikki Clarke TV show, Fitness Blitz podcast, and various radio shows. Paul was also featured as one of the Top Trainers For Canada in 2021, 2022, and 2024.
