Fusion Fitness: Nutrition And Weight Loss Combined: A Simple Guide To Weight Loss

We often look for fast ways to lose weight. A safe and effective weight loss plan should aim for 1-2 lbs per week. No crash diets and unhealthy methods with this program. Just use the measuring cups to portion your food and match it with your required caloric intake.

Build a healthier future with Fusion Fitness: Nutrition And Weight Loss Combined. This book will feature two sections.

Section one is a nutrition book and will feature these following chapters:

● Carbohydrates

● Proteins

● Fats

● Vitamins

● Minerals

● Water

● Caffeine

● Benefits of physical activity

● Calculating body mass index (BMI)

● Energy equation

● Eating for fat loss and muscular gains

● Example eating plans for fat loss and muscular gains

● The top eleven fad diets

Section 2 is a weight loss program which will help you to lose weight in 5 easy steps.

1. Adjust your current eating plan.

2. Figure out your caloric intake.

3. Pick your meal plan.

4. Plan your meals.

5. Choose what level of exercise(cardio, weight training, stretching) you are capable of doing and burn off those extra calories.

The three main factors that contribute to weight loss is going into a calorie deficit, cutting back on refined sugars, and keeping consistent to a plan. This system does all three. Now is the time achieve your weight loss goals!