Rewire Your Anxious Brain: The Truth About the Brain and Soul Connection - How to Change Your Mind, Master Your Emotions, Heal Your Life & Create a New You
About this ebook
Maybe your negative thoughts have exploded into something new while you attempt to recognize the behavioral changes resulting in emotional fallouts and consequently physical damage to your health.
What do you do? How do you resolve the lost connection with your emotional regulation?
There’s so much to learn about human behavior before sitting like a monk on a rock. Besides, there are many more ways to master the brain, consciousness, and body.
To become a master, you have to leave small-minded techniques behind and become an advanced student. It’s possible to remove what doesn’t serve you from your brain and replace it with skills and practical daily habits that will only serve your interests.
In this book, you’ll find among many other tools:
•An understanding of the model that regulates your thinking patterns
•A guide to how the soul comes into effect, including the conscious and subconscious minds
•A way proved by science to connect the brain and soul to gain mastery over emotional regulation
•Two brain detoxes to regain your attention for healthy living and reduced depression, stress, or anxiety
•A list of advanced mindfulness and meditation techniques to boost your relaxation and self-awareness to the next level
•Dedicated ways to sleep better
•A list of exercises specifically chosen to boost physical and mental well-being
•How to increase flow, memory, and attention to forget the things you need to and remember the new habits you’ll practice
•The holy grail of keeping the brain young and healthy
Life doesn’t have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book.
In the worst-case scenario, you’ll learn something new and unique, but in the best-case scenario, you’ll become the beast who masters your brain, body, and soul! I haven’t met anyone who didn’t walk away with something when they adopted my tools.
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About the author
Madeline Holden is a consultant and expert in mindfulness, psychological well-being and brain nutrition, as well as a prolific author and a mother of twins.
Her previous high pressure job, as a manager in a large multinational company, began to unravel following the death of husband at a young age, and she found it impossible to continue in her role.
It was then that Madeline realized that she was going to have to take positive action if she were ever going to heal herself and continue to be the sort of mother who could care for her sons, who were also finding it hard to deal with their own grief.
She set about exploring the well-being of the mind and body and gradually built up her knowledge to position herself as an expert in nutrition, mental health and mindfulness. Eventually she was able to give up her well-paid to pursue mindfulness full time and she has never looked back since.
With books that include titles on Cognitive Behavioral Therapy in 4 Weeks, ADHD Inside the Distracted Mind, Rewire your Anxious Brain, Healing After Loss and Superfoods for Healthy Brain, Madeline is not only reaching people on a personal level but globally too.
She understands that tragedy need not define us or our lives but that many people find it hard to overcome such grief.
Her intention, through her books, is to show her readers that any difficulty can be overcome and that a new and healthier lifestyle can be created if you want it badly enough.
In her free time, Madeline spends lots of it with her children and enjoys taking walks on the beach.
She loves going to the theatre or catching the latest blockbuster movie, and she is a huge fan of Italian food.
