Anxiety And Depression: How to Overcome Intrusive Thoughts With Simple Practices
Lisa Fletcher
Apr 2018 · Author's Republic · Narrated by Nick Dolle
5.0star
8 reviewsreport
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36 min
Unabridged
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Do You Just Have The Blues... Or Something More? Feeling down is entirely reasonable in the present quick paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going through.
Today only, get this audio bestseller for a special price.
Depression can be a continuous withdrawal from your self-motivated life.
What differentiates every so often feeling down for a couple of days from depression is the seriousness of the side effects recorded above, and to what extent you've had the manifestations. Regularly, for most depressive disorders, you need felt some of those manifestations for longer than two weeks. They likewise need to cause you a considerable lot of distress in your life and meddle with your capacity to bear on your ordinary day by day schedule.
Depression is an extreme disorder and one that can often go undetected in a few people's lives since it can crawl up on you. Depression doesn't have to strike at the same time; it can be a continuous and almost unnoticeable withdrawal from your dynamic life and satisfaction in living. Or then again it can be caused by an unmistakable occasion, for example, the separation of a long haul relationship, a divorce, family issues, and so forth. Finding and understanding the reasons for depression isn't so essential as getting proper and compelling treatment for it.
Here Is A Preview Of What You'll Learn...
Anxiety And Depression
The Numbers
High-Risk Groups
Depression Factors
Diagnosis Of Depression
How To Get Help
And basically everything you need to know to start improving today.
Download your copy today!
Take action today and download this audiobook now at a special price!
Today only, get this audio bestseller for a special price.
Depression can be a continuous withdrawal from your self-motivated life.
What differentiates every so often feeling down for a couple of days from depression is the seriousness of the side effects recorded above, and to what extent you've had the manifestations. Regularly, for most depressive disorders, you need felt some of those manifestations for longer than two weeks. They likewise need to cause you a considerable lot of distress in your life and meddle with your capacity to bear on your ordinary day by day schedule.
Depression is an extreme disorder and one that can often go undetected in a few people's lives since it can crawl up on you. Depression doesn't have to strike at the same time; it can be a continuous and almost unnoticeable withdrawal from your dynamic life and satisfaction in living. Or then again it can be caused by an unmistakable occasion, for example, the separation of a long haul relationship, a divorce, family issues, and so forth. Finding and understanding the reasons for depression isn't so essential as getting proper and compelling treatment for it.
Here Is A Preview Of What You'll Learn...
Anxiety And Depression
The Numbers
High-Risk Groups
Depression Factors
Diagnosis Of Depression
How To Get Help
And basically everything you need to know to start improving today.
Download your copy today!
Take action today and download this audiobook now at a special price!
Ratings and reviews
5.0
8 reviews
Perry Mcdonalds
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July 10, 2024
This is an invaluable tool for anyone looking to regain control over their thoughts and emotions. It empowers listeners with knowledge and practical skills to face anxiety and depression head-on. With its compassionate narration and practical advice, this guide is a beacon of hope for those who feel overwhelmed by their mental health struggles, offering a path towards a calmer and more controlled mind.
Arthur Carpenters
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July 10, 2024
A major strength of this guide is its actionable advice on how to combat these thoughts using simple, evidence-based practices. "Anxiety And Depression: How to Overcome Intrusive Thoughts With Simple Practices" also addresses the potential need for professional help, providing guidance on when to seek therapy and what to expect from it.
Murielle
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July 10, 2024
This guide book emphasizes the importance of routine and self-care in maintaining mental health. It discusses how establishing a daily routine that includes physical activity, adequate sleep, and nutritious eating can support psychological well-being and help stabilize mood.
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