The Mental Warrior: Unleash Your Inner Warrior
About this ebook
Doesn't that sound unrealistic? In life we need to challenge ourselves mentally and physically in order to grow as a person.
There is no doubt we are living in challenging times. New technology and viruses change the way we think and act. We need to evolve and become mentally and physically stronger in order to thrive during these uncertain times. Welcome to The Mental Warrior. Learn how to improve your lifestyle through health, fitness, and techniques that were taught by the ancient samurai warrior.
When you learn how to unleash your inner warrior and enhance your lifestyle through fitness, anything is possible.
This book will feature these following chapters:
● Brain Function
● Will Power and Goal Setting
● The Power Of Being Positive
● The Ability To Focus
● Failure Is a Part Of Life
● How To Navigate Through Challenging Times
● Know Your Limits
● Life Is About Success And Projects
● The Benefits Of Organization
● The Importance Of Nutrition and Exercise
● Six Brain Friendly Recipes
About the author
Paul Nam was born in 1978 and has been a personal trainer for over 23 years. He became sick and tired of being a skinny teenager and started bodybuilding at the age of 18. Paul won his first show and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in tae kwon do.
Paul owns a fitness studio, online training business, develops mobile apps and fitness products, and is now writing a series of books.
His work has been featured on TV, podcasts, and radio shows across Canada and the United States. Paul was also featured as one of the Top Trainers For Canada in 2021 and 2022.
