Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

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Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life. 

Here Is A Preview Of What You'll Learn...

Why What You Eat Is Important To Good Health

Understanding Nutrients

Knowing Your Calories

Metabolic Rate

Calories And Exercise

Should You Buy This? (How To Read Food Labels)

Keeping A Food Journal

Guide To Keeping A Proper Weight

Hygiene In The Kitchen

How To Maintain And Achieve Your Health Goals

And basically everything you need to know to start eating healthy today. 

Download your copy today!

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